5 Reasons To Have Sex

Do you really even need a reason to have sex? Well if you do, it is because it is good for you. Not just good for making your relationships stronger, but a way to make your body and mind stronger as well. If you needed any reason to get between the sheets, here’s five.

1. Sex Supports Your Immune System

Having sex at least once a week may help prevent you from getting the cold. Studies have shown that people who are sexually active have more white blood cells than those who don’t partake in this activity regularly. Scientists believe that it is because having sexual intercourse is a relaxing and meditative experience which is what can rev up the immune system.

2. Sex Helps With Depression And Anxiety

We love to have sex because our human race needs it to survive. The reward system activates whenever we do something towards our survival, which is what makes sex so enjoyable. This is also one reason that it can help to improve your mental health. When you are having sexual intercourse, your brain is releasing feel-good chemicals like serotonin and dopamine helping to give you relief.

3. Sex Relieves Pain

One of the feel-good chemicals that is released when you bang it out is oxytocin, also known as the cuddle hormone. But this chemical can do more than make you want to cuddle; this chemical also reduces your sensitivity to pain.

4. Sex Helps With Sleep

I know you aren’t supposed to exercise before bed, but this one might be an exception. Studies have shown that the arousal followed by the relaxing chemicals can help you fall asleep. This is especially true in males who have an extreme calming effect after ejaculation.

5. Sex Makes You Smarter

Studies have shown that an active sex life makes your brain work more efficiently. People who were sexually active in the study performed better on visual and verbal fluency tests. This leads researchers to believe that sex may play a part in senior health because of its benefit to cognitive function.

Remember To Have Safe Sex!

If you are sexually active and have multiple partners, remember always to use protection and make a habit out of getting tested. Even if you have a partner in a monogamous relationship, it is still a good idea to have safe sex. You can never be too careful when it comes to the health of your body!

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