Using CBD oil for your self care practice can be a powerful way to create change and care for yourself.
From personal experience, I can attest of the powerful benefits of this plant when added into your daily self care practice. Since I’ve recently been getting a lot of questions about what CBD to use for self care and how to use it, I’m compiling a list of three different organic hemp CBD products that you can incorporate into your daily self care routine.
MY STORY WITH CBD
For me, I got started with CBD as a tool to help calm my anxiety. Each morning, I add a serving of organic hemp CBD to my matcha latte or simply put it underneath my tongue. For me, it’s been a great tool to help ease my worries and focus on what I need to get done for the day.
I’ve also found that CBD is an incredibly powerful tool to help ease the pain of menstrual cramps. On days my period has me horizontal on the couch and doubled over in pain, CBD and doTERRA’s ClaryCalm help me to feel better within minutes.
WAYS TO USE CBD OIL FOR SELF CARE
There are countless ways that CBD oil can be used for your self care practice. For me, I take it sublingually (a serving under my tongue and hold for 10-15 seconds) or add a serving to my morning tea. If I’m experiencing pain of some sort – period cramps, sore muscles, etc. – I will double up the dosage.
USES OF CBD OIL FOR SELF CARE
Below are some ways I use CBD oil in my self care practice:
- Calm anxious feelings and welcome in zen-like vibes
- Ease menstrual cramps
- Encourage better sleeping patterns
- Relax after a long day
- Decrease overall inflammation throughout the body
- Improve muscle tone
- Ease joint tension and pain
- Alleviate nausea
- Support a healthy digestive system
- Many people are using CBD for its health benefits. Find out more here
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